{"id":11649,"date":"2019-03-10T10:27:12","date_gmt":"2019-03-10T16:27:12","guid":{"rendered":"https:\/\/casitamiademita.com\/?p=11649"},"modified":"2023-11-22T12:49:59","modified_gmt":"2023-11-22T18:49:59","slug":"coconut-vegetable-stew-recipe","status":"publish","type":"post","link":"https:\/\/casitamiademita.com\/es\/coconut-vegetable-stew-recipe\/","title":{"rendered":"COCONUT VEGETABLE STEW RECIPE"},"content":{"rendered":"<p>Every time I return to\u00a0<a href=\"https:\/\/casitamiademita.com\/es\/\" target=\"_blank\" rel=\"noopener\">Casita Mia de Mita<\/a>\u00a0in Punta Mita, Mexico, Executive Chef Gonzalo impresses me more and more. He\u2019s the real deal! I watched his magic in the kitchen, adding a bit of this, a bit of that to make a super-rich and healthy stew with Thai and Indian influences. The vegetable stew is amazing; I basically licked the bowl\u2026as secretly as I could without the other guests noticing! Follow the recipe below to make the Coconut Vegetable Stew that\u2019s vegan, gluten-free, and sugar-free to fit all dietary preferences and needs!<\/p>\n<h3>INGREDIENTS for Coconut Vegetable Stew Recipe:<br \/>\n(8 servings)<\/h3>\n<ul>\n<li>1 Can Coconut Milk<\/li>\n<li>1 White Onion<\/li>\n<li>6 Roma Tomatoes<\/li>\n<li>1 Eggplant<\/li>\n<li>1 Zucchini<\/li>\n<li>1\u00a0Habanero Chili Pepper<\/li>\n<li>2 Tablespoons Coconut Oil<\/li>\n<li>1 Tablespoon Paprika<\/li>\n<li>2 Tablespoons Minced Garlic (from a can)<\/li>\n<li>1 Teaspoon Fresh Ginger<\/li>\n<li>3\u00a0Cardamom Seeds (whole)<\/li>\n<li>A Pinch of Coriander<\/li>\n<li>1 Teaspoon Cumin<\/li>\n<li>1 Teaspoon Madras Curry<\/li>\n<li>1 Tablespoon Sea Salt<\/li>\n<li>1 Tablespoon Black Pepper<\/li>\n<li>1 Cup Water<\/li>\n<\/ul>\n<div class=\"itp_post_text\">\n<div class=\"post_text_inner\">\n<div id=\"pl-41504\" class=\"panel-layout\">\n<div id=\"pg-41504-0\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-41504-0-0\" class=\"panel-grid-cell\">\n<div id=\"panel-41504-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3>DIRECTIONS for Coconut Vegetable Stew Recipe:<br \/>\n(Prep Time 10 minutes + Cook Time 1 Hour)<\/h3>\n<p><strong>1.<\/strong>\u00a0In pot add\u00a0coconut oil.<br \/>\n<strong>2.<\/strong>\u00a0Dice onion and add to pot.<br \/>\n<strong>3.<\/strong>\u00a0Saut\u00e9 until brown.<br \/>\n<strong>4.<\/strong>\u00a0Place habanero chili pepper in pot. (make small cuts in the pepper but leave whole)<br \/>\n<strong>5.\u00a0<\/strong>Add paprika.<br \/>\n<strong>6.<\/strong>\u00a0Saut\u00e9\u00a0a few minutes.<\/p>\n<p><strong>7. <\/strong>Add minced garlic to pot.<br \/>\n<strong>8.\u00a0<\/strong>Grate ginger and add to pot.<br \/>\n<strong>9.\u00a0<\/strong>Add a touch more coconut oil.<\/p>\n<p><strong>10.\u00a0<\/strong>Add cardamom, pinch of coriander, and cumin and continue to saut\u00e9.<br \/>\n<strong>11.\u00a0<\/strong>Dice Roma tomatoes small and add to pot.<\/p>\n<div><strong>12.\u00a0<\/strong>Saut\u00e9\u00a0another 10 minutes.<\/div>\n<div><strong>13.\u00a0<\/strong>Add coconut milk and then fill the empty can with water and add to pot too.<br \/>\n<strong>14.\u00a0<\/strong>Chop eggplant and zucchini, toss in a bit of olive oil, salt, and pepper, and roast in oven for about 20 minutes.<br \/>\n<strong>15.\u00a0<\/strong>Add the roasted veggies to pot.<\/div>\n<\/div>\n<div><strong>16.\u00a0<\/strong>Cook on high another 20 or so minutes, adding some more salt and pepper to taste.<br \/>\n<strong>17.\u00a0<\/strong>If desired, cook up some quinoa, rice, or pasta and add the stew on top.<br \/>\n<strong>18.<\/strong>\u00a0Serve and eat!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Every time I return to\u00a0Casita Mia de Mita\u00a0in Punta Mita, Mexico, Executive Chef Gonzalo impresses me more and more. He\u2019s the real deal! I watched his magic in the kitchen, adding a bit of this, a bit of that to make a super-rich and healthy stew with Thai and Indian influences. The vegetable stew is amazing; I basically licked the bowl\u2026as secretly as I could without the other guests noticing! Follow the recipe below to make the Coconut Vegetable Stew that\u2019s vegan, gluten-free, and sugar-free to fit all dietary preferences and needs! INGREDIENTS for Coconut Vegetable Stew Recipe: (8 servings) 1 Can Coconut Milk 1 White Onion 6 Roma Tomatoes 1 Eggplant 1 Zucchini 1\u00a0Habanero Chili Pepper 2 Tablespoons Coconut Oil 1 Tablespoon Paprika 2 Tablespoons Minced Garlic (from a can) 1 Teaspoon Fresh Ginger 3\u00a0Cardamom Seeds (whole) A Pinch of Coriander 1 Teaspoon Cumin 1 Teaspoon Madras Curry 1 Tablespoon Sea Salt 1 Tablespoon Black Pepper 1 Cup Water DIRECTIONS for Coconut Vegetable Stew Recipe: (Prep Time 10 minutes + Cook Time 1 Hour) 1.\u00a0In pot add\u00a0coconut oil. 2.\u00a0Dice onion and add to pot. 3.\u00a0Saut\u00e9 until brown. 4.\u00a0Place habanero chili pepper in pot. (make small cuts in the pepper but leave whole) 5.\u00a0Add paprika. 6.\u00a0Saut\u00e9\u00a0a few minutes. 7. Add minced garlic to pot. 8.\u00a0Grate ginger and add to pot. 9.\u00a0Add a touch more coconut oil. 10.\u00a0Add cardamom, pinch of coriander, and cumin and continue to saut\u00e9. 11.\u00a0Dice Roma tomatoes small and add to pot. 12.\u00a0Saut\u00e9\u00a0another 10 minutes. 13.\u00a0Add coconut milk and then fill the empty can with water and add to pot too. 14.\u00a0Chop eggplant and zucchini, toss in a bit of olive oil, salt, and pepper, and roast in oven for about 20 minutes. 15.\u00a0Add the roasted veggies to pot. 16.\u00a0Cook on high another 20 or so minutes, adding some more salt and pepper to taste. 17.\u00a0If desired, cook up some quinoa, rice, or pasta and add the stew on top. 18.\u00a0Serve and eat!<\/p>","protected":false},"author":2,"featured_media":11655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-11649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COCONUT VEGETABLE STEW RECIPE -<\/title>\n<meta name=\"description\" content=\"Chef Gonzalo recipe to make Coconut Vegetable Stew that\u2019s vegan, gluten-free, and sugar-free to fit all dietary preferences and needs!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casitamiademita.com\/es\/coconut-vegetable-stew-recipe\/\" \/>\n<meta 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He\u2019s the real deal! I watched his magic in the kitchen, adding a bit of this, a bit of that to make a super-rich and healthy stew with Thai and Indian influences. The vegetable stew is&hellip;","_links":{"self":[{"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/posts\/11649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/comments?post=11649"}],"version-history":[{"count":3,"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/posts\/11649\/revisions"}],"predecessor-version":[{"id":11651,"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/posts\/11649\/revisions\/11651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/media\/11655"}],"wp:attachment":[{"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/media?parent=11649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/categories?post=11649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casitamiademita.com\/es\/wp-json\/wp\/v2\/tags?post=11649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}